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https://i0.wp.com/wellness-tw.com/stores/wp-content/uploads/sites/2/2023/07/64-2.jpg?fit=400%2C400&ssl=1400400陳堅真 老師直接指導你實際運用書上的知識，「在對的時間休養生息」，及「認對體質吃對食物」，並且告訴你如何在菜市場找良藥、辨認體質找出屬於自己的真命食材，運用廉價、盛產的當季當地食材，輕鬆煮、健康吃的養生方法，幫助你使用正確的飲食、作息、思維來重獲健康與活力。